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s himself according to the dictates of his temperament, his purse, or his own sweet will. Whether his way is the best or the worst, he will still have food and clothes more or less suitable to his needs, and time spent in advising him what to wear and to eat is time wasted. These questions are generally controlled by the locality and circumstances.

PRESERVATION OF HEALTH.--There are certain hygienic principles which apply all the world over, and since their observance becomes in the tropics a question of life and death, I will record them. Their observance has preserved my health intact in unwholesome jungles in a way that I consider nothing short of wonderful.

Never sleep on the ground in the wet portions of the tropics when possible to avoid it, but keep above the poisonous miasmatic vapors that lie close to the earth.

Boil water before drinking it, if it is thought to be bad, and avoid stagnant water at all times.

Drink no spirits whatever except when really sick or debilitated, nor wine, nor other alcoholic beverages. Avoid brandy, whiskey, and rum as you would the plague.

Eat no unripe fruit, and with moderation of even ripe fruits, excepting bananas, which are harmless and most excellent food.

Avoid eating large quantities of meat, but give the preference to rice, and farinaceous foods generally.

Wear light flannel shirts, and at all hazards keep the head and nape of the neck well shielded from the sun. Pith helmets are best.

After getting wet, do not sit down in the hot sun with your wet clothes on, but if you must remain in the sun, keep moving.

MEDICINES.--Every traveller or collector who goes beyond the ready reach of doctors should have a small box filled with certain medicines and simple appliances as a resort in all cases of emergency. Very often a deal of mischief can be prevented by having the proper remedy at hand and ready for immediate application. Who has not seen great suffering endured for the lack of a simple remedy costing only a few cents? No matter where I go in the field, or how much luggage I am impeded with, I always carry with me a small, square, japanned tin box which contains the following:

The above makes a formidable showing, but the whole stock costs only about three dollars and fifty cents, and the box, with lock and key, about one dollar more. I have lately added to this outfit a most valuable and helpful little book, entitled "Till the Doctor Comes," by George H. Hope , which to any traveller or country dweller is worth twice its weight in gold. Fortunately, however, it costs only fifty cents, and no one need be without it.

There are plenty of men who will say that in the tropics a little liquor is necessary, "a good thing," etc.; but let me tell you it is no such thing, and if necessary I could pile up a mountain of evidence to prove it. The records show most conclusively that it is the men who totally abstain from the use of spirits as a beverage who last longest, have the least sickness, and do the most and best work. As a general rule, an energetic brandy-drinker in the jungle is not worth his salt, and as a companion in a serious undertaking, is not even to be regarded as a possible candidate.


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