
: Re: Is reading ebooks in "Night" mode better for eye health? Many e-book reader programs (at least on Android) like Cool Reader or FFBReader offer the "Night" reading mode - basically, reverting
This BBC article discusses the effect of of using e-book readers on your melatonin and sleep. It is based on this study.
The conclusion is that the blue light emitted by tablets and phones etc. can interfere with your sleep (but traditional e-book readers with passive screens do not).
So, those apps could help if they reduce the brightness or adjust the colour temperature (less blue) of the screen.
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: OS X is the desktop operating system from Apple Inc. It was the successor to Mac OS 9 and here the 'X' means 10. OS X is based upon the NeXTSTEP/OPENSTEP OSes developed in the 1980s