: Re: Is reading ebooks in "Night" mode better for eye health? Many e-book reader programs (at least on Android) like Cool Reader or FFBReader offer the "Night" reading mode - basically, reverting

@Radia

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I found this article which explains how our body reacts to these LED devices (including ereaders). Near the end of the article, it says that programs that reduce the amount of blue light do actually aid you in getting a better nights sleep.

So, to summarize the article; blue light is what causes you to have a bad nights sleep after using a LED device (including ereaders). So, in order to reduce the blue light, you need to get rid of the bright colours. Programs for your computer, and night mode for your tablet do this effectively. Of course, this isn't a 100% solution, but it does help.

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