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THE FORMATIVE PERIOD

The best age at which to marry--Incompatibility of temperament--A happy marriage need not be a successful one--The evils of early marriage--The wedding night, its medical aspect--The honeymoon--When marital relations are painful--Times when marital relations should be suspended--The first weeks and months of wifehood--The formative period--A true marriage--A wife's true position in the household--Only 5% of happy marriages--Period of adaptation--Differences of opinion--Differences of principle--The attainment of success--Arguing trifles--You must know what you want--The right kind of wife--Contributing to her husband's efficiency--What are the requisites of efficiency--Good health--Thoroughly cooked meals--Rest at night--Having a system--Enough exercise--Freedom from worry--Do your part--The first quarrel--Fault finding--The husband's efficiency depends upon the wife--Work must be interesting--The wife's part ... PAGE 331

ADVICE TO YOUNG WIVES

HOW TO ACHIEVE

SPARE MOMENTS

The study habit--The germ of self-culture--Millions of tiny cells in our brain--The economic value of the study habit--Two ways of gaining knowledge--Happiness in the company of those striving for higher ideals--A young wife's incentive to self-culture--The difference between moral and mental disloyalty--The study habit creates its own interest--Nosophobia, or the dread of disease--"Keep still and be well" ... PAGE 375

THE HOME

DOMESTIC QUALITIES

A good housekeeper and home-maker--What constitutes a good housekeeper--Preparation and selection of meals--Washing dishes--Pots and pans--Dusting and cleaning--Work cheerfully and be thorough--Don't be a dust chaser--Don't get the anti-sunshine habit--Air your rooms--The ideal home--The medical essentials of a good meal--What makes the home--Working for something--The average housewife's existence is slavery--What shall we work for--Making ends meet--Rest and recreation--Try a nap--Get enough sleep at night--Go out of doors--Take a vacation now and then--Life insurance--Owning a home--The cheerful wife and mother--The indifferent wife and mother--Husband and wife ... PAGE 389

HOW WE CATCH DISEASE

How we catch disease--How germs enter the lungs--How germs work in the body--The function of the white blood cell--How an abscess is formed--The evil habit of spitting in public places--Sunlight and germs--Why it is necessary to open windows--Facts about tuberculosis--The tendency to disease--The best treatment for tuberculosis--Consumption is a preventable and a curable disease--When delay is dangerous--What to eat and wear in hot weather--Scientific dressing--Drink plenty of water--What to drink when traveling ... PAGE 409

DISEASES OF WOMEN


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